New gym

Well I did it, i found a new gym and will start there in march and it looks very good, i cant wait too begin there.
I will then try to keep a journal and put my program.

Workout journal

Also on this blog i will start a journal on my workout and the goal i have set. and in time i will add some pictures to it so that the progress can be followed.
the goal is not to lose fat but too build and gain muscles.

This is were I work for a living, onboard the M/V Crown of Scandinavia. Im there for 14 days
and then home for 14 days.

oh.....and also one my interest is ships, not the old ones. new ships like Freedom of the seas and that is a beauty.

Hi and welcome to my blog. I will have type here in both english and danish, mostly danish.

My number 1 interest is Movies and how they make them. my second Fitness/bodybuilding mostly the female part. more will come..........